Good News Everyone

Greetings all…

This may not be the sort of thing that makes you jump for joy, but I beg that you share a fraction of my enthusiasm for this welcome news from the health department.

Think back to your kitchen tour, when you witnessed my weepy lamentation about how unfair it was that we only had a three-day shelf life for our soups once we take them to our stores. Well, we just received word, as shown below, that we can now enjoy a seven-day shelf life at normal refrigeration temperatures. Our labels will reflect this change, they will say “Eat or freeze within 7 days from purchase.”


Questions? Comments? Concerns?


Periodic Table Of Character Strengths

Hi everyone… I came across the attached chart a year or so ago and it’s been rattling around my brain for a while. I wanted to share it with you. It is a “periodic table” (Nothing periodic about it, in truth… it just mimics the look of the periodic table of the elements.) that shows a list of character strengths, organized under headings of various “virtues.” It turns out that patience, according to this chart and counter to the old aphorism, is not actually a virtue. It’s probably a combination of some of these strengths. I encourage you to look at this chart and watch this very cheery inspirational video, which goes to explain that this is the result of a “glass half full” approach to looking at our psychological makeup… what can go right with us as opposed to what can go wrong with us. I like that sort of fresh perspective. It reminds me of something the late, great Sun Ra once observed: “How can you have a Department of Justice that punishes people when they do wrong, but doesn’t do anything to help them when they’re trying to do right?” Much of the website is very self-helpy sounding, not that that’s the worst thing in the world… far from it, in fact. But it does tend to sound a bit chirpy after a while. I would like to share one little gem I uncovered from this video. It’s a helpful little metric that can be applied in your personal life and in the workplace:

“Is what I’m about to do a reflection of who I am and who I want to be?”

I put it in italics to make it seem more mysterious and cool… In particular, this question (keeping the character strengths on the chart in mind) helps us think about how we relate to those around us, what we say to them and how we treat them. It is nearly impossible to keep this sort of thing front of mind, but perhaps with a little practice, we can be a bit more cognizant of it over time.

Questions? Comments? Concerns?

Thanks for reading!


Food For Thought

Hey everyone… This is an inspiring read from two greats. If you’re not familiar, Hancock and Shorter were part of the mid-60’s Miles Davis quintet and went on to have massive solo careers themselves. Shorter has suffered dramatic personal losses that would sideline any of us from a normal life, let alone the ability to write something like the following…

taken from

Wayne Shorter and Herbie Hancock have been friends for over forty years. In the pursuit of their art, they’ve shattered boundaries previously believed unbreakable, they’ve revolutionized the concept of innovation, and have chosen to make the endeavor of living compassionately and courageously the center of their lives.

From their early days composing and playing together with Miles Davis in Davis’ Second Great Quintet, to branching out and flourishing in their individual endeavors, Wayne and Herbie’s contributions to the world of music have been nothing short of extraordinary. Together, they’ve won a combined total of twenty-five Grammys. Despite their countless accolades, they’ll both insist that their greatest achievements lie in their roles as husbands, fathers, and humans of this earth.

After the recent rash of tragedies around the globe in the past year from Paris to San Bernardino, we had the opportunity to ask Wayne and Herbie how the next generation of artists can respond. Below is an open letter with their thoughts.




To the Next Generation of Artists,

We find ourselves in turbulent and unpredictable times.

From the horror at the Bataclan, to the upheaval in Syria and the senseless bloodshed in San Bernardino, we live in a time of great confusion and pain. As an artist, creator and dreamer of this world, we ask you not to be discouraged by what you see but to use your own lives, and by extension your art, as vehicles for the construction of peace.

While it’s true that the issues facing the world are complex, the answer to peace is simple; it begins with you. You don’t have to be living in a third world country or working for an NGO to make a difference. Each of us has a unique mission. We are all pieces in a giant, fluid puzzle, where the smallest of actions by one puzzle piece profoundly affects each of the others. You matter, your actions matter, your art matters.

We’d like to be clear that while this letter is written with an artistic audience in mind, these thoughts transcend professional boundaries and apply to all people, regardless of profession.


We are not alone. We do not exist alone and we cannot create alone. What this world needs is a humanistic awakening of the desire to raise one’s life condition to a place where our actions are rooted in altruism and compassion. You cannot hide behind a profession or instrument; you have to be human. Focus your energy on becoming the best human you can be. Focus on developing empathy and compassion. Through the process you’ll tap into a wealth of inspiration rooted in the complexity and curiosity of what it means to simply exist on this planet. Music is but a drop in the ocean of life.


The world needs new pathways. Don’t allow yourself to be hijacked by common rhetoric, or false beliefs and illusions about how life should be lived. It’s up to you to be the pioneers. Whether through the exploration of new sounds, rhythms, and harmonies or unexpected collaborations, processes and experiences, we encourage you to dispel repetition in all of its negative forms and consequences. Strive to create new actions both musically and with the pathway of your life. Never conform.


The unknown necessitates a moment-to-moment improvisation or creative process that is unparalleled in potential and fulfillment. There is no dress rehearsal for life because life, itself, is the real rehearsal. Every relationship, obstacle, interaction, etc. is a rehearsal for the next adventure in life. Everything is connected. Everything builds. Nothing is ever wasted. This type of thinking requires courage. Be courageous and do not lose your sense of exhilaration and reverence for this wonderful world around you.


We have this idea of failure, but it’s not real; it’s an illusion. There is no such thing as failure. What you perceive as failure is really a new opportunity, a new hand of cards, or a new canvas to create upon. In life there are unlimited opportunities. The words, “success” and “failure”, themselves, are nothing more than labels. Every moment is an opportunity. You, as a human being, have no limits; therefore infinite possibilities exist in any circumstance.


The world needs more one-on-one interaction among people of diverse origins with a greater emphasis on art, culture and education. Our differences are what we have in common. We can work to create an open and continuous plane where all types of people can exchange ideas, resources, thoughtfulness and kindness. We need to be connecting with one another, learning about one another, and experiencing life with one another. We can never have peace if we cannot understand the pain in each other’s hearts. The more we interact, the more we will come to realize that our humanity transcends all differences.


Art in any form is a medium for dialogue, which is a powerful tool. It is time for the music world to produce sound stories that ignite dialogue about the mystery of us. When we say the mystery of us, we’re talking about reflecting and challenging the fears, which prevent us from discovering our unlimited access to the courage inherent in us all. Yes, you are enough. Yes, you matter. Yes, you should keep going.


Arrogance can develop within artists, either from artists who believe that their status makes them more important, or those whose association with a creative field entitles them to some sort of superiority. Beware of ego; creativity cannot flow when only the ego is served.


The medical field has an organization called Doctors Without Borders. This lofty effort can serve as a model for transcending the limitations and strategies of old business formulas which are designed to perpetuate old systems in the guise of new ones. We’re speaking directly to a system that’s in place, a system that conditions consumers to purchase only the products that are dictated to be deemed marketable, a system where money is only the means to an end. The music business is a fraction of the business of life. Living with creative integrity can bring forth benefits never imagined.


Your elders can help you. They are a source of wealth in the form of wisdom. They have weathered storms and endured the same heartbreaks; let their struggles be the light that shines the way in the darkness. Don’t waste time repeating their mistakes. Instead, take what they’ve done and catapult you towards building a progressively better world for the progeny to come.


As we accumulate years, parts of our imagination tend to dull. Whether from sadness, prolonged struggle, or social conditioning, somewhere along the way people forget how to tap into the inherent magic that exists within our minds. Don’t let that part of your imagination fade away. Look up at the stars and imagine what it would be like to be an astronaut or a pilot. Imagine exploring the pyramids or Machu Picchu. Imagine flying like a bird or crashing through a wall like Superman. Imagine running with dinosaurs or swimming like mer-creatures. All that exists is a product of someone’s imagination; treasure and nurture yours and you’ll always find yourself on the precipice of discovery.

How does any of this lend to the creation of a peaceful society you ask? It begins with a cause. Your causes create the effects that shape your future and the future of all those around you. Be the leaders in the movie of your life. You are the director, producer, and actor. Be bold and tirelessly compassionate as you dance through the voyage that is this lifetime.